His help provides Bikes for sale or hire, repairs and cleaning. 

Getting out on your bike can be more beneficial for than you may think. Not only is it good for health, fitness, joint mobility and strengthening bones, it also helps to reduce stress levels and ageing. Being out in the fresh air improves your mood and boosts your immune system, whilst lowering blood pressure. You see some amazing sites and places, save money on fuel and helping the ozone layer, all while having fun!